2025 Colonel’s PT Challenge

 The 2025 Colonel’s PT Challenge is in full force, and I’ve been working hard towards my goal of 30 hours of activity in 10 weeks. 

 

I have completed 32.5 % of my goal and walked 9.58 miles. 

 

My activity consists of walking on the treadmill, walking on the indoor track at the gym, using the floor elliptical at work and home, and attending fitness classes.  I’ve been going to two classes I’ve not been to in a while, Core Focus is a 30-minute workout that gives you a nice all over body workout in a good amount of time.  I really despise 60-minutes gym classes.  The other class is High Fitness which is your old-style aerobics.  I really love aerobics.  This class is 45-minutes which is also an acceptable amount of time.

 

It feels good to be more consistent with activity.  This week’s tracking has been going well and eating meals at home sure does help.  I am anxious to get on the scale Tuesday but am thinking I should be down.  It would be so nice to end the month lower than I started!  I also must complete my official employee weigh-in for January.  It will be up because I have not checked in since before our December cruise.  But that is okay because I know I am making progress and it will soon show on the official scale too.