Friday Vibes

I saw this on Instagram and it sure made me think maybe I shouldn’t have skipped my workout.

But, rest days are important too. I skipped the gym yesterday and walked on the treadmill at home. I’ll resume activity tomorrow with a Walk Away The Pounds DVD so I shake things up.

I didn’t sleep really well and woke up around 2:30am really thirsty. I’d been out with some friends to celebrate a birthday. I was on track to earn my blue dot but decided to order some food at the bar. The Cuban sliders were delicious. But it could have been because I was micro-managing my food all day yesterday. And, I was feeling so snacky.

I’m back at work for the week but today is the last day with my trainee. I am so looking forward to a break, if only for a few weeks. And, I’m hoping to be able to sleep better too.

It will be a really busy week next week with social obligations. I’m going to be on track for a hopefully great WI this coming Tuesday.

Have a great weekend.

Confessions Part III

I had double the activity yesterday after Kelsey invited me to meet her for the evening Pound class. I've not been to Pound for several months and I last saw the two instructors in August at the Bret Michaels concert. 

The instructor Heather had gastric bypass surgery over the summer months. She shared with us that she had been struggling with her weight for a long time and that she was finally ready to do the surgery so she could take control of her life again. She also decided to share this because she was going to be taking several weeks off teaching classes. When she did return, she was teaching while sitting in a chair for a while. This was mostly because she wasn't able to do much activity since she was eating so few calories. But, the surgery was successful for her.

Fast forward to last night. Like I said, I have not seen Heather for a few months and I honestly didn't even realize that was her until she started talking. Wow. She looks amazing. After class I shared with Kelsey that Heather looked so good that almost makes you want to get weight loss surgery.

I know it wasn't easy and her surgery took a lot of discipline, just as any weight loss journey does. I'm sure she has had days where things seem easy and days where they seem hard. I complimented her on her hard work and as I watched her during class, you can see the how great she feels. 

Heather used to be the one that modified all the moves for the rest of us (me included). Last night, she went all out and was jumping and pounding her sticks all the way to the ground. She looked amazing and so full of energy. It was wonderful and I am so happy for her.

This isn't a proclamation that I'm now getting weight loss surgery. But, it sure puts a damper on how long it is taking me to get back to goal. Of course, my Mom lost 100 pounds in nine months so it is possible to do great things if you are really committed. From what I have observed, that what it takes to go through weight loss surgery, commitment and the desire to change. I'm so happy for Heather and wish her the best as she continues to rock that new body of hers.

Weekly WI: Repeat

My WI went well and despite having a great week, I gained 0.2 pounds. For me, this is basically a maintain. Plus, this is where I was a few weeks ago so hopefully if history is going to repeat itself, I’ll drop back some here soon.

I’m just as committed this week as I was last week. I packed my lunch to take between my WW Workshop and my work assignment. I met Kenyon for dinner to redeem his birthday freebie at Tucanos and stayed within my points earning my blue dot for the day.

I’ve been to the gym this morning. The Wednesday instructor is intense so I’m sure to feel it tomorrow.

And, I’ve had a low point lunch complete with an Advant calendar chocolate for dessert. My plan today is to hang out on the couch and watch TV. I hit up Albertsons on my way home from the gym so I’ll put together a beef stew in the Instant Pot for dinner.

If you need me, you know where to find me.