It has been a hot minute since I have sat down to write a blog post. It was a very busy weekend which rolled right into the work week…a day early.
I had an unexpected gain last week, which is funny because our WW technique was
all about the scale and what you will stay to yourself before, during, and
after your weigh. After my Monday night meeting,
I woke up to do my weekly weigh-in and my official employee weigh-in. What I didn’t expect, was a gain.
My monthly loss
for January is 1.2 pounds. While my goal
is to lose 2 pounds a month, I am slightly behind. Down is good!
I hope to make extra progress somewhere down the road and continue to
work on consistency with my tracking, activity, and meal planning.
This was a
very busy week. My days off were filled
with WW workshops, Elks lodge meetings, gym visits, volunteering as a representative
for the Elks, and an unexpected call for work coverage. Needless to say, my days off went by in a
flash. This week is much the same…busy,
busy, busy.
I’ve been
tracking this week and managing higher point foods. I planned pizza on Thursday, but I had not
planned a meet-up with a friend on Wednesday.
I planned a girls get together this evening, but I had not planned Meltz
Xtreme Grilled Cheese having a pop-up night at their old restaurant
location.
Balancing high point foods with low point foods has been key this week and I
even have some weekly points left. Now,
my day isn’t done so I probably won’t have any left later. I’m staying focused on consistency with my
tracking.
