The Weight Health Score Goes Up And Down

If you are a current Weight Watchers Member, I hope when you read this that you have received the new app update.  This was another week for learning All In Mode.

I’m learning that your score goes up when all aspects of the tracking are met: food, water, activity, sleep, AND you stay in your daily points budget.  The All In Mode does not have a Weekly Points Budget. 

While I had no planned social events last week…those plans didn’t actually pan out.  It was more social than I had expected and it had me worried to get on the scale this week.  After all, I had gained 2 pounds last week and had more days outside my daily points budget.  Much to my pleasant surprise, I lost 3.4 pounds.  WhoooHooo!

This week has been a little tricky with two days of my CPM training for work, which included lunches out with training cohorts, and dinner last night with a friend.  Plus, we head to Coeur d’ Alene tomorrow for an overnight supervisory retreat.  I am sneaking in a little fun today with wine tasting and dinner with friends. 

I’ve been keeping my activity consistent and really focusing on tracking, even though I know I am going over most days.  I plan to keep chugging forward and get right back on track upon my return.

If you have the app update, what is your favorite feature?

The Wealth Health Score Increases

After a great week navigating the All In Mode…

…I gained two pounds.

 

Um…what?!?  I’m hoping a hormonal blip and I’ll be down next week.  I felt so good about last week and I’m letting that high note spill into this week.

 

I was pleasantly surprised my Weight Health Score increased all week long.

Here is how my week ended.

 

I had a high point day today and other than that, I planned to get back to it and keep this momentum going.  My gym check-ins have been successful as well.

Weekly WI:Full Steam Ahead With All In Mode

 It’s been a full week utilizing Weight Watcher’s new All In Mode.  While I’m not still entirely sure how the new Weight Health Score works, I am finding my grove with All In Mode.  I still don’t love tracking everything but I’ve found a good enough balance.

I tracked all week, including the days I went over my daily points.  I wasn’t sure what expect with no Weekly Points Budget on the All In Mode.  As it turns out…nothing happens.  You simply stay at 0 points left from your daily balance and on the right, your used totals all points used for the day.  At first, I thought this might have impacted my Weight Health Score.  All I really can do is follow the big number it displays.  I thought the number dropped but the next day, the overall Weight Health Score had risen.  I have no idea why or what causes the changes.

This morning my score is up to 54.  WhoooHooo!  I started adding in activity so I suspect that is what is helping to increase my score.

Oh yea, I don’t love tracking my sleep.  But again, I’m trying.

I didn’t weigh in last week as I assumed it would be up after our quick Vegas trip.  I don’t have real data from stepping on the scale this week, a maintain from two weeks ago, so we will see if the scale is down on Tuesday.  I will keep at this All In Mode as I start to re-build my activity routine.  We are talking about habit building in our Workshops this week and identifying the first step.  I spent some time on Tuesday pre-planning my activity through February 1 which includes making my return to the gym.