I had my annual physical yesterday. That means I left with a long list of other doctor’s appointments to make. Welcome to your 40s. It’s not for the faint at heart!
I am about to wrap up my weekend. I am not really ready for the work week. Next weekend we have some fun on the agenda to I just need to get through four full shifts and two overtime shifts.
I was up slightly on the scale at home this week but ended the month with a loss. I am down 4 pounds in two months, which is where I set my goal for the year…to lose 2 pounds a month.
Sometimes I wish it was faster but I know I am still enjoying the foods I love, and counting to build a consistent tracking and exercise routine.
The Colonel’s PT Challenge is about to wrap up with just a few days left. I am doing well on my goals but need to make sure I keep focused.
I have been using my EGYM extra membership 2-3 times a week and after six sessions it switched up my exercise routine which was a nice surprise today. I am hoping the muscle building will help me feel better in my clothes and help me burn more calories at rest.
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