It’s Tuesday! I am planning to head out for a walk before getting ready for my morning WW Workshop. I will need to catch a nap afterwards as I may need to assist with sick coverage and work until 2am. It has been minute since I have worked a swing shift but what is that famous song lyric? “I ain’t as good as I once was but I’m as good once as I ever was.” Ha!
My Weekly WI was a loss. WHOOOHOOOO. I am eager to see the downward trend again.
I have not been successful in breaking out of the 200s for any lengthily period of time since mid-May. I am also seven pounds heavier than last year. That is better than 10 pounds which seems to be consistent lately. It is going to take take a lot of focus this week to combat and balance my social situations. I will spend time on Wednesday getting my meal planning/prep in order so I am prepared. I might even do some pre-tracking.
Last week was really great on the activity side but I let some mindless snacking slip into my food plan. I will tighten that up this week and also try and keep the activity up there too. I will admit, while I am proud of my 21 days of a perfect month, it is exhausting and a rest day sounds nice. I won’t be trying for a perfect month in September.
I also decided to change my points reset day from Tuesday to Monday. My parents and I get together on Tuesdays for lunch after I coach WW and I don’t love starting my week with little to no weekly points. Sometimes I am able to not let it seep into my starting week and other times, it is hard. I love spending time with them so I don’t want to not go to lunch just because it could result in higher points than if I was to come home and eat lunch. I will see how I feel about this and go from there. I don’t want this to mean Tuesday becomes a free-for all and Tuesdays could still be a non-blue dot day. But, if that is the one day within my week, I think that might set me up for better success. I’ll keep you posted!
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