Happy Sunday
I don’t feel like I have much to report but thought I’d pop
in and say hello. My workday is almost
done and I’ve got a quick grocery stop on the agenda. I also need to log some activity. I’ve taken the last days off from activity and
while it has been helping my foot, my “bum hip” is now hurting. I tell ya…if isn’t one thing it’s another! Sadly, lack of activity does start to make my
hip hurt since that means I’m sitting a lot more. Better get in some movement today.
I’ve joined the Instagram Group #BlueDotPoppinWithPapi
It is a group put together by WW Ambassador Nick
(PapiHasGoals) to try and encourage honest tracking and staying within your points
range thus earning a blue dot. It has
been proven to me time and time again that I have better losses when I focus on
those blue dots. I am more mindful of my
food and of what is “important” enough to spend points on. Plus, if I know I’m risking going over my
points so I won’t earn a dot, I am less likely to indulge and/or maybe cut back
elsewhere to make the points fit into my day and not feel deprived. So, this time of group is right up my alley.
So far I am rocking those blue dots this month and I’ve also
been slowly digging myself out of the WSPV hole I dug at the start of my
week. Kenyon and I took Hailey to dinner
when she was spending the night to Cheesecake Factory for National Cheesecake Day
and half priced cheesecake. The sad part
is I didn’t even love the cheesecake I selected but I still managed to eat it all of
it in two different settings on the same day. DOH! I
looked up the points…all 76 of them…and tracked it. Boy did that hurt. I went into the negative big time and by
utilizing roll-over points along with earning my blue dots, I’m getting myself
out of that hole.
I set some goal for the month of August to help me stay
focused:
- Track…track…track
- I would like to see continuous losses this month. They don’t have to be big but I am tired of this up/down roller coaster I’ve been riding and I’m ready to get off. I want to see losses each week this month and staying on track is the first step
- I will keep a positive attitude!
- I am staying focused on that Apple Watch Challenge this month as well.
I hope you are having a great Sunday.
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