5/4/21

Redemption

I always tell myself that weight gain is temporary, as long as you get right back on track. It was a very busy week with lots of juggling in my tracker and managing several meals out. Seeing the three pounds from last week drop off, plus a smidgen more, makes me feel so good.



I have Cinco de Mayo plans tomorrow and I am back to work Thursday through Sunday. It should be business as usual and nothing preventing me from having a great week. Now that I’m back to where I was a few weeks ago, it’s time to break out of the 196 zone that I appear to be stuck in. I am also counting down to Girls Weekend. I have 10 weeks to hunker down and focus. 



Phoenix has a few weeks left until summer vacation so I will amp up some of my social outings in June. I love this time of year and I am ready to enjoy the outdoors, sunshine, and have adult beverages too.

5/2/21

The Climb

 Facebook shared a memory of my group of girlfriends and our hike to Jump Creek five years ago.



That is me in the pink shirt, weighing 244ish pounds.


In 2013, I started to lose my dedication and focus with my WW program.  I was rapidly re-gaining weight, and I was becoming more and more depressed.  I tried all the tricks to be okay with it.  I tried to talk nicely to myself.  I bought bigger clothes so I didn’t feel like a stuffed sausage all the time.  I avoided the scale thinking I could avoid all the negative feelings that went along with the dark place I was in.  This behavior kept up until July of 2016 where I reached 253 pounds, the highest weight I had been since I reached my goal weight in 2009.





The Climb, by Miley Cyrus:


“There's always gonna be another mountain

I'm always gonna wanna make it move

Always gonna be an uphill battle

Sometimes I'm gonna have to lose

Ain't about how fast I get there

Ain't about what's waiting on the other side

It's the climb


The struggles I'm facing

The chances I'm taking

Sometimes might knock me down, but

No, I'm not breaking”


This part really rings true for me: 


"I may not know it

But these are the moments, that

I'm gonna remember most, yeah

Just gotta keep going”


You just have to keep going.





5/1/21

April Comes To An End

As I said several times in my last blog post, it has been a very successful week on the WW front.  When I started this week, there was some panic and anxiety with eating out and social situations all while navigating a three pound gain.  Oy!  As luck would have it, the week took on a different shape.




Tuesday and Wednesday were conference days.  I had no idea what would be served for the catered lunch on Tuesday.  It was a taco bar which made fixing myself a taco salad really easy and on track.  The morning snack was pastries, no surprise there and I didn’t have any, so thankfully the afternoon sack was veggies and dip along with cut fruit.  I had also met Kenyon for breakfast that morning at IHOP, which was in the WW app and easy to track.  


For my dinner out Tuesday evening, DeLisa and I went to Stagecoach Inn.  I zoned in on the Stagecoach Ruben, made with corned beef, turkey, and ham, along with sauerkraut and thousand island.  The dark rye bread was amazing!  I ate a little of the bread and all the innards, minus the Swiss cheese that stuck to the bread, and added a baked potato as my side item.  It was so good!  Since I had decided not to have any alcohol, I earned a blue dot for the day.


Wednesday I came prepared with an apple for morning snack.  I ate something at home before I left for day two of the conference, however, continental breakfast was served.  I enjoyed some potatoes and cut fruit along with my Starbucks coffee.  There was no afternoon break food and the lunch decision was Panera Bread, which was in my WW app and easy to track.  I had an apple for my afternoon snack as the only offerings was cake, which I didn’t need.  I met Kenyon for dinner at Golden Corral, which again was easy to track with the WW app.  The biggest hurdle standing in my way on Wednesday was Crumbl Cookies.  


Since I was going in for coverage, I was asked to pick up Crumbl Cookies for a coworker’s birthday.  This meant the possibility of some cookie bites.  I knew if I indulged, I would not be earning a blue dot and that was okay.  I delivered the cookies and was never offered any.  I took that as a sign that I didn’t need any and could save a boatload of points if I just didn’t even take one bite.  Thus, another blue dot day was under my belt.


Thursday I originally had plans to meet my sister Katie for pizza and then take Grandpa for ice cream.  Since we have some unexpected staffing issues suddenly appear, I used that as my reason to cancel plans.  I didn’t need the excess calories and I was exhausted from the week.  I also had some loose plans to meet a friend for a drink, which mutually we agreed another day would be better. 


It feels so good to have the start of my week shape up so nicely.  I am really hopeful my hard work will pay off and I’ll see those three pounds drop off.  I don’t have anything else standing in my way!





As I bit farewell to April, I am determined to make May a really good month.





I am up for the month of April, but that is okay.  All that means is I have to work extra hard to bring it back down during the month of May.