I just wish I didn’t get so out of control with my
food.
There are many reason why I go bat-shit-crazy on
vacation:
I
don’t have these foods available at home on a daily basis
I tend to splurge more when there is an opportunity to
do so and I don’t keep all these yummy foods in my house since I already lack
the ability to control my portion sizes.
When we vacation, there is more opportunities to splurge and so it is
easier to indulge.
I
don’t track on vacation
I made the decision not to track on vacation. Obviously I could, but I chose not to. With the WW app, tracking on the go isn’t an
issue. I just feel stressed out when I am
on vacation and like I have to micro-manage my food intake. It’s vacation! I want to have fun.
I
am more careless with my food intake when I don’t track
Tracking re-focuses my wants vs. needs and helps me
stay on track with my food. So, when we
are on vacation and I am not tracking, it is like a door is opened allowing me
a free-for-all. Hey, if you don’t track it…it doesn’t count, right? Wrong.
Tracking on a daily basis definitely allows me to make better food
choices.
I
love alcohol
This shouldn’t come as a surprise if you’ve read my
blog for any length of time, but when we travel, and especially to Vegas, I
indulge in alcohol way more than I do when I am at home. I drank a lot of beer on our Europe River Cruise. It is still amazing to me that I
came home from that vacation with a loss and it wasn’t because I was depriving myself
that is for sure.
Vacation
is fun and I like to enjoy myself
I just love having fun and part of having fun is
eating fun foods. Life is too short to
be unhappy.
I'm working hard at getting back on track so I can lost my vacation weight before the next vacation begins. It has been hard to get my mind back in check and I'm working through a serious sugar detox. I am also feeling really bloated. But, I'm committed to staying focused and I'll be checking I with the official WW scale on Wednesday.
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