It is a new
month and thus, a new Apple Watch Activity Goal Challenge.
My goal for February
is to close my Exercise ring 21 times this month. This should be doable, I just need to keep a
focus on it as this month only has 28 days so it doesn’t leave many days for
rest. I guess I’ll be moving and shaking
it this month.
I also got
an alert for a special Unity Challenge award.
It said I would earn this if I closed my Move ring seven times in a row
during February. Well, on February 1st,
it told me I earned this award. It feels
little like cheating since the month just started which means it allotted me
credit for January. I am sure sometime
this month I’ll be closing my Move ring for seven days in a row. I usually make sure I close that ring daily.
I have a WW
Buddy group of several people around the US that have all lost 100 pounds at
some point in our journey. Some are
still in maintenance, some have re-gained, some have quit WW, and some have
re-joined WW after a leave of absence.
One of our group members suggested we start a daily thread to try and
re-gain some accountability, weight loss related or not. Dave asked what we would like to focus on for
February. I would like to try out a new
exercise once a week. There are some
Aaptiv audio workouts for the treadmill that interest me and Dave told me about
some You Tube videos made for the treadmill where it looks like you are taking
a hike through some beautiful scenery.
Those sound great. I also really
enjoy the Gina B You Tube workout videos so I might try out a new one of
those. And, I can’t forget the amazing
FitOn workouts on the WW app.
Let’s get moving!
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