How does life get so busy it can feel out of control so quickly. It has been quite the week, which went quickly, and it has been a successful week as far as Weight Watchers and consistency, my word of the year.
I failed to check in last week with the world wide web
and my only report was a small loss.
What had me feeling good about that small loss is that it stopped the
gains over the last few weeks which meant I didn’t meet my goal of losing 2
pound per month.
I was chatting with my bestie Dawny setting my
intentions for the week and working hard to show up for myself.
- I prioritized meal planning and made several crockpot recipes.
- I exercised several days this week, including some strength training.
- I pre-planned alcohol consumption and prepared myself with mocktail options when the urge for alcohol creeped up.
I saved my
weekly points for planned meals out Friday and Saturday.
I feel very successful this week and would be elated
if my dedication showed up at the scale.
I need to get my employee weigh-in for the month completed this week or
next.
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