5/1/21

April Comes To An End

As I said several times in my last blog post, it has been a very successful week on the WW front.  When I started this week, there was some panic and anxiety with eating out and social situations all while navigating a three pound gain.  Oy!  As luck would have it, the week took on a different shape.




Tuesday and Wednesday were conference days.  I had no idea what would be served for the catered lunch on Tuesday.  It was a taco bar which made fixing myself a taco salad really easy and on track.  The morning snack was pastries, no surprise there and I didn’t have any, so thankfully the afternoon sack was veggies and dip along with cut fruit.  I had also met Kenyon for breakfast that morning at IHOP, which was in the WW app and easy to track.  


For my dinner out Tuesday evening, DeLisa and I went to Stagecoach Inn.  I zoned in on the Stagecoach Ruben, made with corned beef, turkey, and ham, along with sauerkraut and thousand island.  The dark rye bread was amazing!  I ate a little of the bread and all the innards, minus the Swiss cheese that stuck to the bread, and added a baked potato as my side item.  It was so good!  Since I had decided not to have any alcohol, I earned a blue dot for the day.


Wednesday I came prepared with an apple for morning snack.  I ate something at home before I left for day two of the conference, however, continental breakfast was served.  I enjoyed some potatoes and cut fruit along with my Starbucks coffee.  There was no afternoon break food and the lunch decision was Panera Bread, which was in my WW app and easy to track.  I had an apple for my afternoon snack as the only offerings was cake, which I didn’t need.  I met Kenyon for dinner at Golden Corral, which again was easy to track with the WW app.  The biggest hurdle standing in my way on Wednesday was Crumbl Cookies.  


Since I was going in for coverage, I was asked to pick up Crumbl Cookies for a coworker’s birthday.  This meant the possibility of some cookie bites.  I knew if I indulged, I would not be earning a blue dot and that was okay.  I delivered the cookies and was never offered any.  I took that as a sign that I didn’t need any and could save a boatload of points if I just didn’t even take one bite.  Thus, another blue dot day was under my belt.


Thursday I originally had plans to meet my sister Katie for pizza and then take Grandpa for ice cream.  Since we have some unexpected staffing issues suddenly appear, I used that as my reason to cancel plans.  I didn’t need the excess calories and I was exhausted from the week.  I also had some loose plans to meet a friend for a drink, which mutually we agreed another day would be better. 


It feels so good to have the start of my week shape up so nicely.  I am really hopeful my hard work will pay off and I’ll see those three pounds drop off.  I don’t have anything else standing in my way!





As I bit farewell to April, I am determined to make May a really good month.





I am up for the month of April, but that is okay.  All that means is I have to work extra hard to bring it back down during the month of May.






4/30/21

In The Nick of Time

I woke up with a massive headache today and had trouble feeling any type of motivation.  It has been a busy week with little sleep, a two-day conference, line dancing late into the evening, and a last minute dispatch coverage that really threw a wrench in it all.  


Let’s rewind…


I attend the ILETS Conference, the first since I promoted to supervisor.  This was a really great conference with some good content over the two days.  




I won a prize as part of the gift exchange and was a ceramic mug and a $15 gift certificate to Starbucks.  Score!




I navigated the eating out beautifully and have even earned blue dots thus far in the week.  I am really proud of my focus and my commitment to my WW program this week.  Trust me, the three pound gain has been on my mind for many occasions when food and alcohol choices came into play.  Tuesday evening after the conference, DeLisa and I went to dinner at Stagecoach Inn, which was delicious.  Afterwards, we attended a line dancing event that was so much fun but oh so hard on the body.  I also decided not to have any alcohol and was really happy with my decisions.  It was tough though seeing all those people enjoying beer and cocktails.  I was also invited to go out for some karaoke after line dancing but it was already 10pm and I had already woke up waaaaay too early.


Wednesday turned into some last minute sick coverage needed between the graveyard hours.  I was able to get help from three coworkers who split the 10 hour shift with me and everybody leaving me four hours.  I was able to grab a quick nap before working 10pm-2am.  I was exhausted.  Which I think this was why I woke up with a headache.


I had no intentions of earning my special Apple Watch Activity Award for International Dance Day was just too exhausted.  But, in the nick of time, Kenyon and I were talking about streaming options in order to get rid of our outrageous cable bill when I saw FitOn had an app on the Apple TV and the sign-in was free.  I found a dance workout with just 25 minutes to spare!




I actually didn’t like the Hit It Dance workout so I switched to the Get Up & Dance workout last minute to finish off my 20 minutes right before the clock struck midnight.


I am really proud of how this week has turned out.  More on that later!

4/27/21

Weekly Weigh-In: Ouch, That Hurts

Good Morning!  It is early compared to my late night shift.  I have a conference the next couple of days so my sleep has not been the best.  Let’s do this!


I was going to skip the scale.  I probably should have skipped the scale.  I am a bit bummed with how I let last week get out of control.  Eventually the decision to check in with the scale is to make sure I don’t let the lax/over indulgence of last week spill over into this week.  Seeing that scale number, while I stings, can help my mindset.




This isn't accurate.  I didn't earn a blue dot on Thursday.



I am hoping that the last few days of sodium will at least help one pound of that gain drop off.  Ooof…this was one a doozie.  I am also outside of my usual routine this week and a high point day was already possibly on the agenda Thursday.  I’m just trying to get my head in the game.


I won’t be able to attend either of my WW Workshops today.  This week’s technique brings our habit building month full circle.






I’m still not really great at this habit building but I will keep working at it.