I set some goals for over the next four weeks and one of
those goals is better activity accountability.
In order to help me with this, I need to find ways to motivate myself. I talked with my WW buddy/receptionist at my meeting on Monday night and she suggested a website/You Tube videos called Tone It Up Girls. She described them a super skinny and kind of quirky but that the workouts were fun and short.
In order to help me with this, I need to find ways to motivate myself. I talked with my WW buddy/receptionist at my meeting on Monday night and she suggested a website/You Tube videos called Tone It Up Girls. She described them a super skinny and kind of quirky but that the workouts were fun and short.
I did some Googling and found five videos each targeting a
different area and all about 15-minutes.
I figure I can warm up and cool down on the treadmill to make an easy
30-minute workout that changes daily.
I also jumped on the Leslie Sansone website, queen of the Walk Away The Pounds at-home walking
videos. I own several of her DVDs
already but decided to join the monthly subscription ($4.99 per month and first
month free or you can pay $49.99 for an annual subscription). I have nothing to lose for this first month
since there was a free promo code.
I will get a different walk video each day for
download. I’m super stoked to try out
some of these walks. I’m sure there will
be many I’ve done before, but having a new walk each day will help to shake
things up.
I’ll report in on my goals as the week progresses!
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