When I met my goal weight in 2009, I maintained pretty
effortlessly for about three years. In
2013, it became harder and harder to hold on the thought of returning to goal
and I hit an all-time re-gain high in July 2016. Since then, I’ve been working my way back
down. When people say weight loss is a
roller coaster, here is my literal representation. (Feb 2012-now).
I’m happy to report that I’ve officially lost 30 pounds of
re-gain weight!! Yippie.
I hate to say I was surprised, but after our mini
stay-cation, my hope at the very least was to have a maintain this week at the
scale. After all, we ate out quite a
bit. My trainer Tyson always told me
that it takes a few days for the body to return to normal after a high
point/calorie day. Since our splurges were
Tue – Thur, that helped bring me back down and obviously, getting back on track
helped too. I struggled with bordom
eating at work the last few days and consumed some sweet treats and
candy/junk. So, the new week and the
loss both came at a great time.
I don’t like to set time goals but I do want to lose
another five pounds before our vacation, four weeks from today. I am going to work really hard and see how
much more I can take off before then. I
know I won’t be under 200 pounds by then, but my size 16 jeans fit pretty
nicely when I tried them on last week so I’m hopeful by vacation time, they
will look even better.
The weekly challenge is still going on (attend 11 of 13
weeks) and this week’s sticker said Commit.
My commitment this week is better activity
accountability. I shared in my meeting
and my meeting members are going to help me with my accountability. I’ll report back on our community FB page on
my progress. I’m not sure what better
accountability should be…but I’m going to come up with a plan and execute it!
Onward we go…
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