My WI this week went really well and I was down
another 0.6 pounds. Yippie. They also give us “old timers” a 5 pound and
10 pound charm.
Apparently, WW has decided to do away with 5 pound
stars, which makes me sad. They are
still doing Bravo stickers and will continue to celebrate weight loss
milestones. But, no more actual
stars. Each new member will get a 5
pound and 10 pound charm. The 5 pound
charm also has a key ring with it for those new members. I believe the leader said they are going to
do away with 5% and 10% awards. Always
changing…
The meeting topic was really good this week and our
meeting even ran a bit late. I slept in
late today so I didn’t do my meal prep and had to make do with some other food
ideas for my work shift. I picked up
Jimmy Johns on my way home from the meeting.
I love their whole wheat bread but did you know with the new Freestyle
program, the Country Club with lettuce wrap and no cheese or mayo is just 1
SPV? Wow. Since I love the bread, I found two slices is
11 points so I merged my two halves together for a 7 SPV sandwich. I added the mayo packet on the side for 3 SPV
and had some salt and vinegar chips for 5 SPV (half bag). It was a really yummy first meal of the day. Since I ate pretty low points last week, I’m
working to have some meals with higher points this week.
My meals at work include Progresso Light Soup in the
Italian Wedding variety, which is 7 SPV for the whole can.
I “beefed” it up with some corn, peas, and beans. I love Italian Wedding soup.
And lastly, I have non-fat Greek yogurt with frozen
mangos for my snack (0SPV). I also made
an iced coffee with chocolate Muscle Milk and Coconut creamer (3 SPV). I’ll be ending my day using one weekly point
and earning my blue dot. That makes two
days this week of blue dots.
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