…allllll the indulgences!
Oh my goodness, it has been a few days of indulges, which is a 180 from last week. Let’s rewind.
I returned from our recent vacation with a 7.8 pound gain. On our September cruise vacation, my gain was 8 pounds. At least I am consistent. The difference between the two vacations is that I was still holding onto to some September weight gain further impacting the situation with my tight pants and general uncomfortableness.
I got back on track right away and said goodbye to three extra pounds on my body. WHOOOHOOO!
Of course, this week looks really different. The holidays brought with them high point food and an excess of sweet along with some alcohol. I’m back to work Friday - Monday which will help. My plan is to lean into the Expanded Zero Points foods, which I did last week, and get back to activity. I walked indoors on the treadmill Tuesday and outdoors on Wednesday. Our weather is not as friendly for an outdoor walk today so I’ll make sure to log some indoor activity.
I’ve also been tracking for 50 (now 51) days. Tracking at least one item a day is one thing I did differently on my recent cruise vacation. I don’t usually track (see 8 pound weight gain above) and didn’t want to break the routine I had started in November with daily honest tracking. I decided to track at least one item which kept my routine in check and easier to resume when I returned home.
I am thinking about my 2025 goals and how I am going to maximize all the tools available to me for a successful year.