9/29/21

Weekly WI: Ending The Month On A High Note

I was ecstatic to step on the scale yesterday and see the temporary gain from last week had dropped off.  Thank goodness!

 



My focus the new few days is to not go into vacation mode early in anticipation of possibly doing an official WW weigh-in on Friday.  Speaking of vacation…three days to go!  The countdown to our Alaska cruise vacation is complete.




I am also ending the month of September on a high note, down two pounds from the last two months making me really pleased with my progress.





The September Apple Watch Activity Challenge was completed a few days ago at work.  It feel really good to have another month under my belt as I wait to see what October’s Challenge will be.  I would like more variety in my workouts although we are getting into that beautiful time of year that going for a walk is amazing.  I would like to get in some bike riding as well.





I have a few appointments over the next few days and need to also get my packing in order.  I am trying not to get too excited at the upcoming forecast but today, it has been really excited!  We will see how the next few days shake out as there is a large storm system come through the panhandle of Alaska.


After wrapping up the last of my supervisory items at work late last night, I am officially on vacation!




9/25/21

Saturday Check-In

I feel semi-refreshed after two days off from work.  I won’t say I’m 100% but I’m not as emotional and rundown as I was on Wednesday.




Exhaustion caught up to me yesterday and I didn’t make the best food choices.  Now that I am back to work Saturday through Monday, it feels good to be back on track.  I can’t rewind and change what I ate/drank Thursday and Friday but I can make better decisions moving forward that will benefit me and my wellness journey, not hinder it.  Onward we go.


After logging many miles on Thursday walking around BSU and downtown Boise with my niece Hailey, I have almost completed by September Apple Watch Activity Challenge.





I am hoping for more of a variety with my October Activity Challenge.  It would be nice to not have it just walk and log steps.  I miss riding my bike and I know I need to get back into strength training too.  October is Brest Cancer Awareness Month and since WW is a partner, I will be taking part of some of those activity opportunities too.


We are now officially one week until we set sail to Alaska.  This means I get to start stalking the weather report.  




I am hoping we will have mild rain once we board the ship and head to sea.  I’m keeping my fingers crossed.


9/23/21

So Much Work - So Little Time

I started my training with WW last Monday.  It was at an weigh-in only location and starting October 2nd, more in-person workshops in my area will be back in business.  WhoooHooo!

My name tag arrived in the mail, the day after my first day of work.  The members were so nice and patient as I learned the computer system.  All in all, it went pretty well.

 


I am looking forward to another Monday of training.  After vacation, I am not sure when/where I’ll be working as I continue to become familiar with the duties of a WW Guide.  It is still really exciting and I just love interacting with the members.

 

Speaking of work, I just finished a 7-day stretch and I am exhausted.  I had plans to go out for some Oktoberfest fun on Friday but I am just plum wore out.  I spent today with my niece as we toured Boise State University in hopes I can persuade her to attend our local college.  We also attended a presentation for National Forensics Week in which some Idaho State Police personnel are getting awards for their hard work in solving a cold case.  Hailey is interested in a career in forensics so this was a great way to see more in action.

 

We officially have 9 days until our Alaska Cruise.

 


I am really jealous of Kenyon as he gets to start his vacation a week earlier than me.  I still have three shifts standing in the way of relaxing and NO WORK STRESS!  At least I hope no work stress.  Our staffing is really bad right now so I can’t wait to be out at sea with no cell service…heaven!

9/21/21

Weekly WI: A (Hopeful) Temporary Gain

Good Morning!  It has been a really tough week with two more work shits to go.  I’m almost there!


My weigh-in as not great today.  I had some high point days earlier in the week and spent the last five days on track.  Sadly, I gained 2.0 pounds.






I am thinking this is a temporary woman monthly spike and need to really dig deep and stay the course this week.  I only have one more weigh-in before our Alaska Cruise so things are getting real…real quick!






I am also thinking of doing my employee monthly check-in on October 1st so that is taken care of before vacation.  I am really starting to worry about how I am going to bring the scale back down.  I am up 4.6 pounds since my lowest weigh-in at the end of June.  I looked back at my weight record from last year and I am down 4.4 pounds.  In hindsight, four pounds isn’t that much to freight about.  Since I just joined WW as an employee, my weight now becomes a bigger focus.  So…I have to keep pushing!  I need to find that sweet spot of losing again and get back on that downward trend.






I was telling my Mom that it will feel good to have a nice fresh start after our return from vacation.  It just feel like that time of year where we put away our summer clothes and hunker down for the winter.  I really do like being in-check and on-plan.  That is when I feel my best.  I am hopeful that some water weight will drop off in the next few days.  Until then, I just stay focused on my goals.

9/19/21

September Activity Update

I’m still plugging away at my September Apple Watch Activity Challenge.

 


Our temps have been really great and our air quality has slightly improved so I’ve been getting out for a walk.  I enjoy having Sundays as my lazy day before work.  Plus, knowing that my Mondays are about to get busy while I train for my new part-time job with WW coupled with my short sleep turnaround on Tuesdays for my Virtual WW Workshop, relaxing sounds really good.

I am currently training our new employee at work and I have a lot of extra time on my hands.  I will occasionally use that time to walk on the console treadmill when I am short on time to meet my exercise goals.  I decided that walking on the treadmill after midnight while on shift Sunday morning would be the perfect way to get my relaxing day on the couch when I woke up later in the day.

My coworker also reminded me that rain was on the forecast which was an even better reason to get in some treadmill time while killing time at work.  

Every little step adds up and counts towards my mileage goals this month.

If you need me, I’ll be vegging on the couch watching You Tube Alaska Cruise videos.

9/17/21

A New And Very Exciting Opportunity

After joining WW (formally Weight Watchers) over 15 years ago, the opportunity I have been waiting for has finally arrived. 

 


I am the newest employee of my WW franchise, Weight Watchers of Salt Lake City, also known as UWIN.

Let’s Rewind…

I lost 130 pounds, I re-gained 80 pounds, and I’ve been able to lose 60. 

When I originally lost 130 pounds, I was not able to become an employee with WW.  At that time, WW followed the Body Mass Index (BMI) range for employee requirements, which meant I needed to be 155-135 pounds.  I reached goal with a note from my doctor thus I only had to get down to 175 pounds to obtain my Lifetime membership with WW.  Without being 155 pounds, I was not able to become an employee because I had to also “look the part.”  Throughout the years as the program has evolved into more of a wellness program vs. just a weight loss program, WW has relaxed a on the strict BMI requirement for employment and now accepts a doctor’s note.  While this was amazing news to hear a few years ago, I was really far from reaching the doctor’s weight.

Eventually I had to make the decision for myself that I might never reach 175 pounds and spoke to my doctor about obtaining a new note with a higher goal weight.  We both agreed that I’d like to be under 200 pounds and that I’d like to have lost/kept off over 100 pounds.  With this seeming like a good fit, I put my new doctor’s note of 190 pounds on record with WW. 

Prior to the COVID-19 shut down, the territory manager, as well as my own WW Coach Cindie, continued to encourage me to lost the excess gain by reminding me that WW had their eye on me and wanted me to join them as an employee. I came really close to reaching that back in June when I was in the 192-pound range.  Now that more studio locations are opening for in-person workshops again, there is a need for employees.

On August 9, I received a very exciting email from our WW franchise owner asking if I would be interested in employment with WW.  I knew this would be a little bit of a scheduling difficulty as the need for WW Guides and Coaches is mostly Saturday mornings between 0900-1100 and I get off work at 2am Saturday morning having to be back to work at 4pm Saturday afternoon.  While not ideal, it was still an opportunity that I didn’t want to pass up.

I sent back the employment interest application and had and zoom meeting with the franchise manager.  I received even more exciting news on September 2;

“Hi Lindsay!

 

Though I’m still working out where we’ll have you- WE WANT YOU!! 

 

Welcome aboard!!”

 

My opportunity to work for WW has finally arrived and I could not be more ecstatic and nervous at the same time.   I start training on Monday at an in-person studio where I will learn the ropes and get skilled in checking in members, signing up new members, and answering the questions that go along with being a WW Guide.  I don’t know what the future holds and where I will be for my actual studio assignment.  I am staying as open and flexible as I can be and taking on the challenges as they come. 



I want to thank all the WW Guides (receptionists) and Coaches (leaders) that have shaped my WW journey by being a tremendous support throughout the years.  There are so many wonderful WW employees, both past and present, which are always there when you need them.  I can’t wait to be one of those people and hope to provide a positive impact on current and future WW members.

9/14/21

Weekly WI: Thankful For A Loss

I was relieved to step on the scale and see a loss.





Before my home weigh-in, I took a deep breath and put all my positive energy into happy thoughts that the gain would a be no bigger than one pound.  I was in the negative for points last week, had social situations, ate an abundance of points, and was feeling a bit of bloat this morning.  It all turned out okay and I can not have to stress a gain on top of the week ahead where I have nothing standing in my way of earning those blue dots and making leeway in getting that scale back down.


As I shared yesterday, we are less than three weeks until our Alaksa Cruise.  The goal is to continue to bring the scale down before vacation and also earn that September Activity Watch Award.






9/13/21

19 Days And 12 Shifts

We are all checked in for our upcoming cruise, the muster drill online video has been watched, and the eDocks have been delivered.  


There are 19 days and 12 more shifts at work to go…






I am also pleasantly surprised to see several new YouTube Alaska Cruise videos being published.  The sad part is they only come out once a week and my curiosity need to be fed way more than once a week.


I am still working on bringing this scale number down as well.  With social situations, alcohol, eating out, and ice cream within the last week I’m feeling really nervous about the scale.


I’m crossing my fingers the damage isn’t too hard to stomach.  I’ll know more tomorrow.

9/10/21

Friday Fun On The Agenda

Good Morn…Afternoon!  My days are so turned around with having to work a 6am overtime shift on Thursday.  I think I two naps on the couch yesterday afternoon/evening.  I am off work this evening as I have an outdoor concert to attend.




I am so excited to see Kip Moore.  I really love this music.  I don’t recognize the name of the opening act but sometimes I recognize the music just not the name.  The concert is general seating so I have no idea what to expect, I’m just hoping for fun.  Phoenix, Stacey, and Kiki will join me and maybe The Hubs.  Our air quality has been terrible with all the fires in nearby states so Kenyon has not been feeling well.  I really wish we had less smoke for our outdoor concert this evening.


Afterwards, we have plans to celebrate Phoenix’s belated birthday with some barhopping in downtown Meridian.  I am really looking forward to a night of no work stress and time with my friends.  This was my pre-planned high point day this week which my week has turned into what should have been earning six blue dots to now earning four blue dots.





I had some drinks at home on Tuesday evening, which put me over my Heathy Weight Range of 28 pounds and Thursday night, I let the tired/exhaustion get the best of me and we ordered pizza along with picking up some cookie dough ice cream.  I was waaaaaaaay over my 28 points.  But oh man was that pizza good.


I think I have a little bit of a mental block right now with our upcoming vacation and the current status of my weight.  I am not going to let this get the better of me.  I have my meals planned for my work week and I have very, very, very long work weeks coming up with six days instead of four or even five.  Being at work helps keep me on track, keeps me accountable, and leaves less room for temptations, social situations, and eating out.  I am committed to bringing that scale down before our October 2nd cruise.  OMG!  I am getting so excited.


I am also working towards earning my September Apple Watch Activity Goal.  With just needing to walk about 3 miles a day, it is a pretty easy one.  I did a number on my hip during the month of August so I am paying for it and wake up sore most days.  I think a good deep stretch is on the agenda for today before our activity/walking this evening.





Happy Friday!

9/7/21

Weekly Wi: Thank Goodness For A Loss

Good Morning!


I am up much earlier than most other days due to dayshift overtime coverage on Thursday.  I signed up to help with a 6am shift and figured I might as well start trying to turn my schedule around.  I’m pretty sure I’ll ended up snoozing on the couch later today!


I was so happy to see a loss this week after taking a peak at the scale yesterday and feeling deflated.





You know when you do ALL the things and yet still don’t get the results you expect?  It has been really hard to dig deep and stay focused this month.  I’ve had several weeks of hit/miss at the scale and can’t seem to find that sweet spot of losing that I stumbled across a few months ago.  






Seeing a loss, and honestly NOT seeing a gain, is still the end result after a week of tracking, exercising, and mindfulness.  It is just really encouraging to see the scale move down as I continue the countdown to our cruise vacation, which is now three working weeks to go…




I have another week to work towards achieving my goals and social plans on the agenda Friday.  After two weeks of no alcohol I am ready to let loose on Friday and have some fun.  I am also going to pop into a WW Studio today and get my official weigh-in for September completed.  It will be a busy few weeks with overtime shifts so tonight is my best chance.  After that, just lounging on the couch and relaxing this evening.  I need some time to de-stress from work.

9/5/21

Kroger CARBMaster Low Point Bread

Finding a low calorie/point bread that tastes good is difficult.  My favorite is the Sara Lee DeLightful bread, which now comes in white bread vs. just wheat bread.  My husband calls it “candy” since it tastes so much like regular bread.  We recently found the CARBMaster bread which is sold at Fred Meyer/Kroger.  While I still don’t love it as much as I love the Sara Lee, it was the perfect addition to my late night breakfast meal since I decided to make it into French toast.  I also made an omelette.




I also amped it up by mixing in some Coffeemate Pumpkin Spice Creamer since we don’t keep milk on hand at our house.  Oh yum!  It was good.  And at just one point per slice, it makes a really low point breakfast meal…or anytime of day meal.


Enjoy!

9/3/21

Three Cruises Booked? Who Am I?

Surprise…we booked another cruise!  I blame it on my obsessive YouTube watching.




Imagine my surprise when I was out poking around on the internet and I found an organized group cruise that many of the Vloggers (that is the fancy word when you do a video-blog) I’ve been following on YouTube, Instagram, and Facebook will be attending.  The itinerary and the cruise port is also one that we have never been to.  I ran it by The Hubs, who is 110% introverted, to see what he thought and before I knew it, I was booking us another cruise.  I also sent the information to Phoenix who will be joining us with her boyfriend Stacey.  


Itinerary:

  • Sail from New Orleans down the Mississippi River
  • Sea Day 
  • Costa Maya, Mexico
  • Harvest Caye, Belize (NCL Private Island)
  • Roatan, Honduras
  • Cozumel, Mexico
  • Sea Day
  • Arrival back in New Orleans


We plan to spend a couple days ahead of the cruise visiting the sights of New Orleans as neither of us have ever been.  While at first I was nervous about booking a group cruise, it looks like there is already 600+ booked and so we shouldn’t have a problem blending in with the crowd.  Kenyon assured me he didn’t want to be on YouTube videos.  


Now if only we didn’t have to wait so long to go!  Thankfully, our Alaska Cruise is just 29 days away.






WhoooHooo!  I am counting the weeks and still have many more overtime hours at work standing between me and vacation.

9/1/21

Weekly WI: Really Having To Reach For The Positives

I was a very busy Tuesday and I'm a day late with my weekly weigh-in. 

 


I had another small gain this week.  It has been scratching my head as to why/how and a yesterday, it has me really bummed out.  I’ve been working on finding some positive perspective and processing my feelings on it.  While it is just a scale number, the hard part about another gain (and it was even higher on Monday but came down) is that I have been on track for the last 11 days as part of my re-commitment and re-focus.

 


There is a lot of be positive about.  After I visited the thyroid doctor and my weight was over 200 pounds on their scale, I looked back at my WW record for positive perspective.  This time last year, my weight was 206 pounds.  So I have a lot to be thankful for.  I am also ending the month of August a smidgen lower than the month of July.

 


July was the month of continuous gains where I ending up gaining a total of 4.2 pounds.  I made some leeway on that in August but then the scale pooped back up.  I really miss being closer to 192.  Being back in the 196s is the pits.  It felt like it took forever to break out of it and here we are again.  It gets really, really frustrating.  But, I WILL stay positive and I WILL prevail!

 

I have a lot to celebrate in August including a perfect month of filling all three Apple Watch Activity circles and logging an exercise of at least 30 minutes everyday this month.  The scale might not show it, but that is sure something to be proud of.