The technique this week in workshops is identifying your Power Moves - the behaviors that feel comfortable, you enjoy, and they are relatively easy for you to get back to.
I decided today when tracking food for my unexpected
overtime coverage day at work that I would hone into my a relatively easy
Power Move…not track my Zero Point Foods. With the addition to macros in the WW app, I’ve
been weighing and measuring my ZPF. The
thing is, I’ve lost my mojo. I am just
not feeling all the good WW feels and I need one small step to get me headed
back in the right direction. So, today I
went back to basics and tracked all my food except for the ZPFs.
My November Apple Watch Activity Goal is to log a
walking workout of at least 5 minutes eight times this month. Day 1 was completed yesterday. I’ll complete Day 2 tomorrow.
I’ve been away from the Internet space for a
bit. It was a busy couple of weeks as we
ended my favorite month. Here is a snippet
of what I’ve been up to:
Where’s Waldo for Halloween at ISP.
My pumpkin for the decorating contest.
Attended The Witches and The Black Afternoon Tea
event at Chateau de Flores with Wanda.
The Elks Winter Convention was held in Mountain
Home over my birthday weekend.
We took the RV on the last trip of the season to
Elko, NV where we lost a lot of money at several casinos.
Lots of birthday goodies were consumed!
