I have officially completed one full year of being under 200 pounds, also known as Onederland. It feels amazing!
In
addition to being under 200 pounds, my doctor shared my cholesterol numbers
which have improved a lot. It makes me
feel energize to keep the momentum going as we start a new year this week.
Here
are the 2021 results from my HealthMate scale:
Total
Loss: -8.7 lbs
BMI:
-1.4%
Body
Fat: -1.8%
Bone
Mass: +0.1%
Muscle
Mass: +1.7%
I’m going to make 2022 the year I finally reclaim goal (doctor’s note).
No comments:
Post a Comment