Good Morning!
Today, I am thinking of all who lost their lives
serving our country. Each person made
the ultimate sacrifice, and their loved ones miss them terribly.
My week has been going great, and I am very pleased
with my commitment to the WW program.
What seemed like a very busy social week turned out to be manageable. I am also patting myself on the back for staying
the course on Sunday after what is a typical busy Memorial Holiday weekend. That was a huge turning point!
My Mom got this cute cupcake bouquet for Hailey's 21 birthday.
Food: I have been committed to
tracking this week including my high point days to the best of my ability. I was able to find low point foods to off set
the high point days and some meal planning and preparation also helped keep me
on track this week.
Activity: I returned to the
gym with weight training three times this week.
I also hit the pavement with some walks as our weather has been
beautiful.
Mindfulness: I found some really
great looking mocktails and bought in the ingredients to test them out. OMG they are great! This really helped me with my goal to drink
less alcohol this week. I have a
bachelorette party on Saturday and plan to make up pitcher size batches for
mixers and a way to slow down the alcohol intake! I modified the recipe and dropped the points. I’ve been drinking these all week.
I will check in with home scale on Tuesday and plan to
complete my employee weigh-in the first week of June.
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