Good Mood Items

A member shared on Monday night an analogy about a table: Why when one table leg is wobbly, do we feel the need to make the other three wobbly too?

When one Weight Watchers Pilar is not strong, why do we need to weaken the other three Pilars?

I’ve been thinking about that a lot this week and as of Tuesday morning, I have straightened my Activity Pilar with daily walks, either on the treadmill or outside when the weather is decent.

It has really helped my mood.  

I find I can easily get depressed this time of year.  My counselor and I talked about healthy coping strategies and when you practice these on a regular basis, when needed, you are more likely to turn to the healthy behaviors vs. the unhealthy ones as they are a part of your normal routine.  

I decided I needed to get a pedicure!  This time of year I don’t were sandals so I don’t often paint my toes.  When I think of something that makes me happy, seeing my ruby red chrome nail polish makes me smile.  The day I visited Wynn, my go-to-gal, I wore sandals around the house looking at my toes all day.  It is the little things that can put some brightness in a dull season.

I have to say the Christmas lights are a nice addition too.  While the weather can feel dull, leading up to the festive BIG day, I love seeing all the lights. 

I must continue to find the good-mood items and practice them daily!