Hello and Happy Tuesday.
After being in tears last week over the number on the scale, I re-committed and saw a BIG loss this week.
I think some of this loss was hormonal. The other part was eating at home and having a couple days of boosted activity. I also managed my planned social situations. It was a really good week and thankfully the scale paid off. I was able to get my employee weigh-in done and am back down to the weight I was in October when I became an employee. It is a huge relief.
There is more to focus on with two upcoming vacations so I must stay the course. I feel a renewed energy but also some fear of eating, which happens when I don’t want mess it up! Weight loss is stressful at times.
Although I am not focusing on completing my Apple Watch February Activity Goal, I am still getting in my workouts and earning lots of special awards this month. Yeah for activity.
I have a three day weekend with no plans other than a belated dinner out for Valentine’s day. I met my Mom to see the new Jennifer Lopez movie “Marry Me” and enjoyed half priced popcorn. It was so nice to be back at the movies.
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