I’m a day late in updating you on Week 3 of the Colonel’s PT Challenge.
Week 3 was
filled with snow shoveling…a lot of snow shoveling.
January 14: 30
sit-ups and 40 push-ups. No other activity
today.
January 15: 30-minute bike/elliptical workout, 20 sit-ups, and 40 push-ups
January 16: 20-minute treadmill walk for 0.84
miles, 30 sit-ups, 30
push-ups.
January 17: 30-minute
treadmill walk for 1.44 miles, snow shoveling for 1 hour
and 45 minutes, 30 sit-ups, and 30 push-ups.
January 18: 30 minutes of snow shoveling,
30
sit-ups, and 40 push-ups.
January 19: 30
sit-ups and 30 push-ups.
No other activity today. I was
exhausted!
January 20: 30-minute treadmill walk for
1.07 miles, 40 push-ups, and 20 sit-ups
My percentages thus far:
36.1% aerobic / high intensity
25.1% sit-ups / pushups
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