Good afternoon and Happy Wednesday. I am working an overtime shift today, which has been a very busy morning. I can see the sun is shining so maybe I can get out for a walk after and move my body.
I had a consolation
at the gym yesterday for the new EGYM concept.
You meet with a trainer and set up each of the 11 weight machines to
your comfort level and the amount of weight based on your strength test. When you scan your id bracelet, the machine atomically
adjusts to your specification. There is
a $10 extra monthly fee on top of my membership, but I am hopeful they will expand
the machines.
What I didn’t
except during the consultation was all your metrics calculated. My bio-age for strength is that of a 72-year-old. I’m not sure if that is a positive attribute or
a negative one. I just turned 45. I guess time will tell as I build strength,
tone, and muscle.
My Weekly WI
was a loss at the scale. Whew. I was hopeful last week was just temporary
and worked hard at accomplishing my goals and staying on track.
I am feeling
a little blah when it comes to exercise lately and just not wanting to
workout. I took a couple days of rest
and had day where I didn’t quite meet my activity goals. Those days happen. I am doing my best to jump back in and plan
to use my new EGYM membership three times a week.
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