Good Morning! Yikes, it’s been a while.
I had a small uptick in the scale last week and my hope was that it was just temporary, I tend to be up the second week of the month, and than it comes back down. If that is the trend, it was true this week as I am down 1.4 pounds.
Last week’s technique was about self compassions vs. self criticism. All week one of our WW members posted on our community FB page some really great positive self-talk reminders.
It was Valentine’s Day and while we don’t really celebrate, I ordered some treats from my local favorite cake pop vendor. I braved a crazy winter storm to collect the goodies which I gave one set to Kenyon, one to my parents, and one to my brother. They were delicious.
I needed to shake up my meals and was getting board of soup and chili. I subscribed to Drizzle Me Skinny’s WW content and loved her Stovetop Chicken dish. It was a hit and I’ll make it again for sure.
This week has some social mixed into the calendar so I’ll make sure I am balancing it all, and staying committed to tracking and activity.
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