Weekly WI: Monthly (And Yearly) Progress Tanked

I’m a bit late checking in this week.  It has been busy with a full week back to work.  September is going to be busy so I’m trying to mentally prepare myself.  It is also full of weekend social FUN all month long.  I’ve already had my first pumpkin spice and I’m ready for cooler temps.  Sadly, our temps will continue to reach the 90s.

 

My Weekly WI was not pretty.  I felt successful for how my return-from-vacation week went and was surprised by such a large gain.  The large gain not only tanked my progress over the last month, but it also pretty much set me back to the start of the year. 

 

sigh

 

I decided not to let it tank my mental state this week as I am hopeful it was a temporary hormonal spike.  My focus this week has been to reconnect with the Activity pilar.

 

·       Wednesday: indoor treadmill walk – 1.02 miles

·       Thursday: outdoor walk – 2.09 miles

·       Friday: indoor treadmill walk – 0.89 miles

·       Saturday: indoor treadmill walk – 0.81 miles

 

I have my food all in check this week, so I knew I needed to shift my focus to another pilar.  The goal to gain some momentum and turn this scale around!