Happy Valentine’s Day
I hope you are spending time with a loved one today.
Oh what a week.
I have a HUGE gain at the scale and have gained back all but one pound
of what took me three weeks to lose.
sigh
I lost my momentum when I went to Knoxville for a work
conference (oh yes, I still owe you a post on that…) and upon my return, I wasn’t
feeling 100%. I allowed that to throw me
off my game and made less-than-healthy choices for several days. I almost skipped but decided to step on the
scale Tuesday instead of Monday. At first,
I was shocked but then I recalled all I ate last week. Ugh.
It is so easy to then get mad and go down the rabbit hole of self-criticism. Which is exactly what this week’s WW Technique
addresses.
Here is a one-month view.
Here is a three-month view.
The Hubs and I are committed to helping each other
with accountability and work towards bring the scale down. He needs to bring his A1-C back down and I
really miss being in the low 190s. It is
time for a change!
I have tracked everything today and they day isn’t quite over yet. I got called into work and may have to stay
later than planned. I’m not sure if
there will be anything else consumed tonight but so far, it is an on-track day
with some daily points left over. I went
to see Jim at the gym today and got in a good workout. I plan to continue with ramping up the
activity again as I had been for the month of January.
Tracking + Activity = Results
No comments:
Post a Comment