How the heck did I get so far behind on reporting in for the Colonel’s Challenge? Week 3 was my last recap and that was January 20. What is happening?!? Welp, here is the recap of the last few weeks.
January 21 - 30-minute
treadmill walk for 1 mile, 40 push-ups, and 20 sit-ups
January 22 - 10
sit-ups and 20 push-ups.
Somedays even if I’m not able to get in activity, I’ve been trying to
get in a few sit-ups and push-ups.
January 23 - No
activity.
January 24 – I was able to
get to the gym for my favorite 60-minute strength and cardio
class, 20 sit-ups, 30 push-ups.
January 25 – I lasted only 30 minutes of TRX and functional kettlebells at the gym. I was really sore from Jim’s class the day before
so I bowed out and walked in the indoor track for 22 minutes and 1 mile. I also completed 20 sit-ups and 50 push-ups.
January 26 - 30
minutes on the elliptical/bike.
January 27 - Travel Day steps…lots of steps. I am counting 55 minutes and 2 miles.
Traveling to Nashville/Knoxville for a
work conference posed some challenges in getting in daily activity so I used
walking/steps to log some and made a commit one day to wake up early and hit
the hotel gym. The rest of the days I
started my activity tracker every time we walked to/from the hotel and the convention
center.
January
28 – I hit up the treadmill at
the hotel gym for 20 minutes and .92 miles. I also completed 30 sit-ups, and 10 push-ups. My
co-worker and I logged lots of steps walking downtown. I counted 57 minutes
and 2 miles.
January
29 – Combined workouts of 40
minutes walking for a total of 1.41 miles, 10 sit-ups
and 10 push-ups.
January 30 – Combined workout of 30
minutes walking for a total of 1.3 miles.
January
31 – Combined workout of 18
minutes of walking and 0.7 miles.
February
01 –
Travel Day steps. I counted 31 minutes
and 2 miles.
February
02 –
No activity.
February
03 –
No activity.
I came home from the training exhausted and
with a head cold so getting in activity has been difficult. I am feeling better and plan to ramp it back
up.
February 04 -
20
sit-ups
and 20 push-ups.
February 05 - No activity.
February 06 – I had the MOST fun at a 60-minute HITT
workout with a local group called KegFit.
We worked out in the back room of Barbarian Brewery and afterwards, had
a recovery beer in the taproom. It was a
blast and I met so many great people and I’d loved to do this again. I also completed 20
sit-ups and 30 push-ups.
February 07 - No activity.
February 08 - 30 minutes on the bike/elliptical.
February 09 - 30 minutes on the bike/elliptical.
February 10 - 30 minutes on the bike/elliptical.
Whew. Sorry to leave you hanging. We are all caught up now! I have four weeks to go.
No comments:
Post a Comment