Hello and Happy Wednesday.
I am working my overtime shift until 2 a.m. Our night shift was understaffed, and I
signed up for some night shift overtime to help during July. While most Wednesdays it works out okay,
there are some that staying up so late is a struggle. Let’s hope my afternoon nap helped me today.
My Weekly WI went better than I had expected. I’m sure you can see why I was worried.
After a 1.8 pound gain last week, I had waaaaaaay
more days outside my points budget. In
fact, I ended the week with -153+ weekly points. If that tells you anything. I’ll take the 0.4 pound gain! And I’m also making some changes this week.
Water Before Coffee:
I started building this habit after our weekly technique two weeks ago. I shared with my members that when I get
downstairs from getting ready for work in the morning, I am ready for coffee
and have trouble drinking water first. I
realized I could drink my water while I was getting ready and thus,
would have my water done and am able to enjoy my coffee. This is a habit I plan to continue this week
and beyond.
Get Back To The Gym:
I planned to return to the gym last week and that didn’t happen. I also have not resumed exercise since I was
sick a month or so ago. This week, my
goal is to get back to the gym! I have signed
up for a fitness class on Thursday so I can’t back out. I also put in my calendar an EGYM appointment
today and Saturday. Today didn’t happen
as planned and while I didn’t get to the gym, I went for a 30-minute walk.
Meal Planning: One of my biggest hurdles last week
was social situations and not enough planning ahead. I have two new recipes to try this week, both
Instant Pot and easy, and I have a meal idea for two more which including
cooking ground beef once for two recipes: WIN-WIN! I have social plans on Friday so that will be
my high point day. The rest of the week,
I’d like to keep my points/calories in check.
I hope you all are having a great week.
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