Hello and Happy Wednesday!
I had my weekly check-in with the scale and following
a successful week of a renewed commit to tracking…I had a GREAT loss!
I didn’t know what to expect since the cold I came
down with last Sunday really did a number on me. I completed zero activity but was 100% on
point when it came to my food plan. I spent
a good portion of the week looking at macros (overall calories) vs. points. I didn’t get on the scale last week, so I
really wasn’t sure if I’d have a loss. It
feels so good to see that downward trend again.
I found some good 4th of July funnies on Facebook
last week. Oh man, does anybody else
think they get louder each year? Maybe I’m
just getting older!
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