Hello and Happy Wednesday! I am on my last swing overtime shift (4pm-2am shift) for the month of July and I’m super happy about that. I signed up to help cover the abundance of overtime on the night shift team due to staffing issues. Hopefully the month of August runs smoother. I also didn’t sign up for any late overtime shifts next month.
Anyway…on to
Weekly WI. My commitment to my WW
program paid off and I lost 2.2 pounds this week. I am also lower than last month and down for
the year. Hallelujah!
With our overnight
RV trip to Fort Hall and Idaho Falls, I would still like to keep the momentum
going. It will be a couple days of high
point meals, and I am brainstorming ideas to help keep me somewhat
in-check. The biggest win will be balancing
the high point days within the rest of my week.
Which is what I did last week.
My Friday,
my planned high point day, I was in the negative for weekly points. Not as high of a negative balance as the week
prior. I noticed that if I went over my
daily points, since I didn’t have a weekly points budget to cover the overage,
it showed me “out of budget” for the day.
While this did bother me a little since my goal was to be in budget more
than out, when I look at my macros, I was happy with the daily results.
Here is
Saturday’s points/macros.
Here is
Sunday.
I was happy
with where my total calories ended each day.
Sometimes you must look at different numbers to gain a different perspective.
On Tuesday evening, I met my friend Janet at Jaialdi in downtown Boise where she completed in the Pilota games. It was fun to watch, and I wish the game had gone longer. Since I am working overtime tonight, I will miss her game this evening. The men’s team did amazing, and the game went so long.
While I was on the Basque
Block, I got a chorizo and an order of croquetas. Mmmmm….
I am focused
on the same goals as last week again this week:
· Activity.
· Water before coffee.
· Meal planning/eat at home more.
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