11/6/20

The Day I Couldn't Get Stop Eating

Good Morning and Happy Friday.  I only have a two-day work week as I’ll be taking next week of work.  Yippie!  I am having a staycation vs. going out of town and it will be nice to relax and destress a bit.


Yesterday was a food day.  I felt like I could not get satisfied all day and then spent the second half campaigning with myself as to why I didn’t need to go completely off the rails and why I should keep on tracking.


Breakfast yesterday included a new muffin recipe that was shared on Connect.  It is the One Point Blueberry Muffins from The Pound Dropper.  Instead of blueberry, we made lemon poppyseed, which is Kenyon’s favorite.  I also used a different pancake mix that Kodiak, as Kenyon has to watch his blood sugars.  This variety is higher in points but I also like the taste better.



The muffins were delicious and spot-on for a muffin texture.  I’m going to experiment with apple cinnamon muffins next week.


I had one muffin along with an omelet that I use Tostinos Queso Blanco and fat free mozzarella.  I also had an apple and some coffee with sugar-free creamer.




I met my coworkers for a team building/morale booster at the Amazing Escape escape room.  It was so much fun.  Sadly, we did not escape in time and have a plan or the next visit.  It was a Titanic themed room where we were in separate cabins and eventually led to the hallway.  It was a really neat experience.




Afterwards, we went to The Cheesecake Factory.  I’d been thinking of possibly suggesting this restaurant and had been planning on using most of my daily points plus my weekly points.  





I ordered the lettuce wrapped Asian Chicken Tacos, my favorite, and had some bread.  I had some regret on the bread once I put it into my tracker.  I should have pre-tracked!  I knew I wanted some cheesecake and would be taking some home to Kenyon.  I ordered the boring plain no-sugar-added cheesecake since Kenyon doesn’t do really well with sugar.  I ate the strawberries along with my four bites and based on what the WW app said, I went for 5 points for my portion plus some whip cream.  It was a bit underwhelming as I was really craving a chocolate flavored cheesecake.


I think this is what started to be my downfall for the evening.  I was feeling underwhelmed from lunch and while I consumed a lot of points, there was only three small pieces of chicken total on my lettuce wraps.  I spent the rest of the late afternoon craving all sorts of high point/high calorie foods and the debate of ordering pizza in started to creep up.


I had some popcorn still was wanting to eat my arm off.  I made some turkey noodle soup, which was not hitting the spot.  We decided to go out to dinner and so we didn’t go completely crazy, we picked Outback Steakhouse.  With Kenyon wanted to control his food intake, that helped me want to as well.




I was surprised to see the steak was less points than the chicken in the WW app.  Of course, I would have had the BBQ sauce on the side.  I wasn’t quite in a chicken mood so I went for the steak, mashed potatoes, and a Caesar salad with dressing on the side.  The bread was underwhelming so while I tracked half a loaf, I didn’t eat half a loaf.


I thought I might have some alcohol last night and the weird mood I was in meant all signs pointed to yes.  Instead, after our dinner, I was craving a decaf americano with egg nog from Dutch Bros so we stopped and got me a nightcap coffee instead.  It hit the spot!





Of course, I was still craving…something…and still feeing hungry.  A few hours later, I made some oatmeal with a cut up apple, peanut butter, and honey.


Finally it was bedtime and I thought I best to go to bed before I consumed even more points!  Oy.  





Thank goodness for a new day.



11/4/20

Weekly Weigh-In: The Power Of Positivity

I was a bit nervous going into my weekly weigh-in yesterday.  I really had no idea what to expect.  I was so excited to see a loss for the third week in a row.




WhooooHoooo!  I am going to keep this momentum going and have started to track, plan, pre-plan, and manage the food outings in the week ahead.


I took a look at my weight graph, as I tend to do from time to time.  Although I have had great losses, I am still not back under 200 on the “official” WW scale.  I’ll get there.  I am just not there quite yet.  Looking back over the last six months sure is interesting.




I have been up and down many times.  Had I let this pattern discourage me, who knows where I’d be six month later.  However, looking back and knowing that ups happen and if we work hard the downs will come, I am lower than when I did my weigh-in six month ago.




And, this includes the addition of clothes and shoes as I have been back to my in-person Studio Workshops again.


It is important to reflect back and look for those positives.  This is what will keep you going in the forward direction.  Slip-ups will happen.  That is just a part of life and a part of being human.  It is how you pick yourself up and continue on that matters.

11/1/20

November Has Arrived

 Good Morning!  Welcome November.



I am ready for a fresh and month and a re-focus on earning my blue dots.  I am also going to focus more on my tracking and eating all my daily points each day.  This was my focus a few weeks ago and I finally started to see the downward trend again.  Of course I have no idea what to except come Tuesday, but I am back on track after an over-indulgent Friday.  It always feels good to be on track.  


I didn’t indulge in any Halloween candy.  It will still be in the dispatch center tonight but I am going to continue to stay out of it.  One piece never is just one piece. 


My November Apple Watch Activity Goal is much more manageable.  THANK GOODNESS.  I am so happy to get back to some variety in my daily workouts and if I’m not feeling it, all I have to do is push through just 15 minutes.  This type of goal doesn’t challenge me as much as others, but I really need a bit of a break.  It was striating to feeling like exercise was my second job.  




I am planning to take time off in early November.  I don’t think we will go out of town as we had planned.  I am still going to have a stay-cation and also stay focused on my November goals.


Let’s Do This!