I was a bit nervous going into my weekly weigh-in yesterday. I really had no idea what to expect. I was so excited to see a loss for the third week in a row.
WhooooHoooo! I am going to keep this momentum going and have started to track, plan, pre-plan, and manage the food outings in the week ahead.
I took a look at my weight graph, as I tend to do from time to time. Although I have had great losses, I am still not back under 200 on the “official” WW scale. I’ll get there. I am just not there quite yet. Looking back over the last six months sure is interesting.
I have been up and down many times. Had I let this pattern discourage me, who knows where I’d be six month later. However, looking back and knowing that ups happen and if we work hard the downs will come, I am lower than when I did my weigh-in six month ago.
And, this includes the addition of clothes and shoes as I have been back to my in-person Studio Workshops again.
It is important to reflect back and look for those positives. This is what will keep you going in the forward direction. Slip-ups will happen. That is just a part of life and a part of being human. It is how you pick yourself up and continue on that matters.
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