Good Morning.
My stay-cation weight gain was a doozy!
I was thinking the worst case scenario the last few day anticipating a 10-pound gain. Then I was thinking maybe a 5-pound gain and hoping for a 3-pound gain. Gaining 4.2 pounds on top of a 1 pound gain last week has been tough to swallow. I feel like all my progress the last few weeks was gone in one swoop. It was realistically gone over several days of off-track eating. Facing that scale can be difficult sometimes.
I received some good news yesterday in that my in-person Studio Workshops will be able to resume. That is wonderful! I ended up getting called into work for sick coverage so I won’t be able to attend this week. I decided to just get on my home scale and am a little thankful that I won’t have to show such a large gain on the “official scale.” This give me this week and next week to work on getting back down as I won’t be able to attend next week in-person either.
My mantra this week is that this gain is only temporary…as long as I get back on track this week!
I am also going to spend some time reflecting on my weight record and stay mindful that my pants still fit. I can get past this hurdle. I don’t want my gloomy mood to overshadow all the hard work I put in this year.
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