I got on the scale at home today and saw a small gain which
is really manageable. I wasn’t sure if I’d
get on the scale and if I attend my meeting, I may pass at the scale. I am feeling line I am in a good headspace
right now but just ready for a mental break.
Here are my trackers for the week:
I was pretty lax in actually tracking/figuring up the
points, which happens when I have a lot of high point/calorie foods. I exercised on the treadmill at work six out
of seven days last week and I met my activity goals all seven days. Yippie.
I don’t usually track when I am on vacation and often try
to use the Simply Filling approach. I
really feel right now that I need a clean break from counting points so I won’t
be taking my tracker. When I was summing
up my week, I wrote taking a mental break
doesn’t mean a free-for-all. The
main thing I am looking forward to on this vacation is relaxation and uninterrupted
time with Kenyon, which doesn’t mean I need to be careless with my
calories. I have come too far with my
weight loss progress this last year to tank it all over vacation. But, I do plan to enjoy some yummy foods i.e.
New York pizza!
I’m not sure when I’ll check in but I’ll be documenting as
we go so I can share with you all upon our return.
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