Hello and Happy Wednesday. I’m popping in a day late to share my Weekly WI as it was a crazy busy Tuesday.
I had a major weight swing this week and found myself with a scale number with a 2 in front of it. It makes it really hard to track this weight as I work really hard to stay under 200. I believe this is a hormonal swing and with continued focus, the scale should come back down.
I was on track last week after we returned from vacation. I spent a good amount of last week feeling bloated so this is also why I think this is hormonal. I know I didn’t eat enough to gain 5.2 pounds. I made an intentional decision last night to give into the carb cravings I have been struggling with and had pizza and breadsticks, mostly breadsticks. OMG they were amazing. I knew it might also spill over into an ice cream treat, which it did. I didn’t track anything and I feel 100% great today. No guilt, craving satisfied, and I don’t have to worry about all the points I used. Yes, I used a lot of weekly points so moving forward this week I will remember that those points aren’t there to use. Once I return to work, I typically don’t use many weekly points.
The upcoming week will be tough with food challenges due to National Telecommunicators Week. My plan right now isn’t to indulge but to pre-plan some food that will fit into my program. I have an employee weigh-in on the horizon and a large amount of weight that needs to drop off. Finger crossed we get this all done.
I found this great quote and felt it needed shared.
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