Hello and Happy Friday! It is my Monday and I am not quite ready to face the work week. Ready or not, here is comes.
I was able to get in some activity this weekend although I am still behind in meeting my August Apple Watch Activity Challenge. Tuesday, a few members of my WW group met at a local park to walk and catch up. I loaded up my bike before I left the house so I could ride a few laps around the parking lot afterwards.
Wednesday I got back into a weight routine with a quick Aaptiv audio workout. It was tough and I wasn’t quite feeling it but I really need to cross train again and get back into shaping my body. Thursday I met Emma for a bike ride in Kuna. We rode around the greenbelt and then stopped into the coffee shop where Hailey works so we could say hello and enjoy a rest break before riding back to my sister’s house.
I’m being bit lazy today but eventually I will get on the treadmill and log some miles and exercise minutes.
My food this weekend as been so-so. With a high point meal on Wednesday night and some alcohol Thursday, my weekly points are gone and I am in the negative. I had not planned to have another Green Chili Margarita but I just couldn’t resist! I am going to try and make some of my own green chili simple syrup with sugar substitute.
I’ve got a food plan in place and expect Friday through Monday to go well, stay on track, and earn those blue dots. I really need to find my focus. I am struggling a bit right now. I will chose to look forward and make the rest of this week successful.
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