I
skipped the scale after doing my WI at home and about having a heart
attack. It was a very poor week of eating/drinking and it sure did
show on the scale. I'm working hard this week on my mindset to turn
things around. Of course, now that I am working on re-focusing, the
new Cheerios Peanut Butter and Chocolate cereal is finally on the
shelf. I've been looking for it for weeks and only now that I am
working harder on cleaning up my eating, are they available. I
didn't buy any yesterday and if I am tempted, I'll have to run the
points and decide from there.
Gretchen
was our WW substitute leader at the meeting yesterday and it was good
to see her. She referred to me when we were talking about the
mindset needed to lose weight and that opened the door for me to
share. Obviously, since I'd skipped the scale, there was a light
weighing on my mind. I love WW meetings so much and it was
nice to get some of it out amongst those that understand my
struggles. After my share, a member named Jackie suggested
exchanging numbers so I could call when I'm tempted to eat said
splurge and talk through the emotions. That was so sweet of her and
we exchanged numbers. I'll have to call and check in with her this
week (and share my passing up Cheerios).
We
talked about having a plan and I have some events scheduled this week
so a plan will indeed be needed. I've also got to do some meal
planning/prep so when I come home from work tired, I'm still at least
ahead of the game as far as making something healthy.
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