I faced
the scale at home yesterday. Oy! I'm up 9.8 pounds over the
last six weeks, which is when I reached 220 on my home scale.
Looking
back over my weight record, I see that since September 17th, the WI
after our NYC/New England vacation, I am up 0.3 pounds. Clearly, the bulk of my weight gain is from
our big vacation. I did have fun on
vacation so that counts for something. .
I'd like to say I'll bust it out and lose these 9 pounds ASAP but my track
record for losing weight quickly has been less than stellar. All I can do is re-focus and continue to stay
on track.
It is
feedback but not the end-all-be-all. And
I already feel a little better in my clothing since getting back on track.
I’ve
been listening to a new-to-me podcast called Phit-N-Phat with Corrine Crabtree,
who lost 100 pounds and has kept if off for 12-years. Her co-host Kathy, has lost 80 pounds. It is really helping me out mentally and I’m
so glad I found out about it on Facebook.
They aren’t saying anything new or enlightening but it is helping me to
re-connect with my past self and remember the weight loss journey I took in the
beginning. I want to zone in on those
tools that made me successful and getting my mind in gear really helps do that.
Plus,
Corrine is hilarious! She throws out a
cussword here and there and it makes me smile.
She is very real and honest, which I really like. You can check out her website here ß
1 comment:
I love how you said, "cuss word here and there." LOL Thanks for listening.
Stay with today. You will lose the vacation weight. I always give myself 1.5 times the days I travelled to see the bloat come off. And focusing on what you can do each will keep you on the right track!
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