I had a great week and it showed on the scale. Whew. That vacation weight is coming off little by little.
I woke up on Sunday feeling really skinny. I have so much more appreciation this time down the scale. This slow but steady pace allows me to check-in with myself along the way and really find the value in how I feel not only in general but about my body. My first trip down the scale was to rapid that I didn’t really get to appreciate the journey.
Despite a few social outings on the agenda, it was a good week overall and I really worked hard to balance my food. I earned blue dots five days last week.
I have a few possible social outings on the calendar again this week and I still need to get a meal plan in place. I will work at balance and activity again this week just as I did last week. In my mind, if I can lost just one pound the next two weeks (and 1.2 pounds one of those two weeks) then I will see 199.8 again by the end of September. That feels like a manageable goal and fits right in with my slow and steady pace.
No comments:
Post a Comment