Good Morning! Happy Tuesday.
I have just been to my WW Virtual Meeting and I am about to head out for a long walk. We had a horrible storm last night that reaped havoc all over our state. But, with it came better air quality which is exactly what I was hoping. I am going to take advantage of it.
I also had a great loss this week following my 4.8 pound gain last week and I am back in the 100-Pound-Club. WhoooHoooo.
I seem to have saddled myself with several meals out this week (gulp) which were not planned until recently. I am going to commit to 100% honest tracking and really, really, really maintaining control as to not let it turn into a free-for-all. There is the potential to wipe out my WSPA but maybe at the end of this week, I can at least see a maintain for next week.
I will also commit to keeping up with my activity goals and staying focused on the increased activity I started this last week.
When I got on the scale at home today, I jumped into the related app to look at the “official” weight number so I could track that in my WW app. I have a tech savvy husband so we have a fancy scale with its own automatic tracking app. I have not been in the app in a while and it had an upgrade. It was great to see a downward trend on weight, BMI, etc. and an upward trend on muscle mass (and water mass for some reason) over these last few years.
It is a reminder to keep at it because the small wins eventually add up.
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