My fourth year of maintenance is where Lindsay Got Her Groove Back (is that copyright infringement??). At the start of 2012, I made a personal decision to give up milk. I was drinking milk in my coffee along with flavored creamer each morning. In doing so, I was consuming 19 grams of sugar each day. Wow…I might as well just have a donut! Okay, not really serious about that comment. I gave up milk and creamer and started using half and half and actually enjoyed the taste of coffee again. I also started eating more eggs and egg whites in the place of milk. I also got serious again with my YMCA membership and started getting back into the group exercise classes I love. Suddenly my weight started to drop and I was not only back in goal range, and a free paying member again, but I was actually sitting below my goal a few pounds and finding it pretty easy. I really do feel the fourth year of maintenance is where I just found my groove. I learned how to balance my eating and activity to stay in goal range and I also learned that increasing the activity kept my weight on the lower end. I went a whole year without having to pay for a meeting and earned myself another shinny LT key for my key chain.