While long
distance races are a great experience to train for and also compete in at some
point in your life, I think my big mile days are behind me.
When first
getting to goal, a WW member might wonder “what now.” The thrill of losing is gone. You no longer raise your hand and collect 5
pound stars, or other awards, where the audience of your peers applauds your
hard work. Instead you just maintain
your weight in a small window either going “up” or “down” and usually being
told “good job” by the person weighing in you in at the scale. Oh, you do get to collect Bravo stars each
month you WI at goal and that at least accounts for something.
So, what is
a lone maintenance person supposed to do to stay focused? Many turn to exercise, running or jogging,
and start competing in road races. I am neither
a runner nor a jogger. But I do love to
walk. Walking is my most favorite
exercise. If I could walk 365 days a year,
I would, but not in a Forrest Gump sort of way.
Of course I need variety so I also enjoy other activity and have my
membership at the YMCA to entertain me.
I have
walked several 5K (3.1 miles) races with both family and friends. I enjoy The Women’s Fitness Celebration each
September put on by our local hospital St. Lukes. I participated in this 5K run/walk/jog even
before I joined WW.
My sister Katie, me in the middle, my sister Jenny on the right and my niece Hailey in the stroller.
And I
continued to participate for the last several years.
Here is my sisters and my niece again after starting WW
A few years ago when
my group started to dwindle, I joined the WW team and made some new friends. I
really enjoy this walk in particular because it is a race for females only and
what is better than strong women getting together to celebrate activity?
I started to branch
out further in my road races and increased my mileage. I completed in one 10K
(6.2 miles) with my friend's mother Arlene. Arlene is also a WW member and
works as a receptionist. We spotted my friend Lisa at the start line, who was
running the 10K race. It is always enjoyable to walk a road race with somebody
else.
There were
other 5K races I walked. Kenyon joined
me for his first race, Race For The Cure.
It is too crowded and the course is not very well thought out so we
haven’t done that one again.
There was
also the WW 5K Walk It! For some reason
WW didn’t do a Walk It! 5K in 2012. It
is always fun to get out and walk with your WW buddies and members from all
over the Treasure Valley. We have many
meetings at our disposable so it is sort of way to meet a lot of people at one
time. The leaders that have organized
this race in the past did a terrific job.
Some of the Monday night Meridian members
Finally, my
last road race challenge was completing two half marathons (13.1 miles). To compete in a road race of this size
requires a training plan and logging lots of training miles! My first half marathon (HM) was the Zeitgeist. This was in November and involved more
elevation then we first realized. Oh, I
need to add that Kenyon also walked both HMs with me! We drove the course to get a visual before
the day of the race and saw several hills we would have to walk up. The third hill in was a doozy! Since this was my first HM and the farthest
distance I had walked was 10 miles, I hit my wall around that point. I remember telling myself to just keep
putting one foot in front of the other.
One positive about a road race is that you have to get to the finish
line so you don’t really have choice but to just keep walking. We had a goal of finishing in 4 hours. As we both rounded the last little hill/bump
and could see the clock at the finish line, I knew we would just barely make
it. With all our last burst of energy,
Kenyon and I crossed the finish line hand in hand. It was quite the feat!
My second HM
was the Famous Potato. I had previously
done the 10K so doing the HM meant I would get my first metal! For those of you that do races in your area,
Boise doesn’t give out metals. I am
jealous of all the “bling” other racers can collect. I was most excited to finally get some
bling! This race was in May and was VERY
windy and cold at the start. Thankfully
the sun came out and it was pretty smooth sailing. Both Kenyon and I had blisters after this
race and overall I felt more wiped out after this race too. Perhaps the heat? We were able to shave a lot of time of our
last race coming in at 3 hours and 25 minutes.
The beauty of this one was also no hills! I am so very proud of Kenyon for continuing
to move toward the finish line even though he was in a lot of pain. Unlike my weeks of training, Kenyon sort of
just went for it and walked it all at once!
Silly boy.
It was all
worth it. I got my metal!
While I don’t
see any more HMs in my future, I guess you just never know. Having a goal to shoot for can keep you
focused during maintenance. I am more
interested in 10K races and often on any given day I will get for a walk and go
a full 5K. I am also working on
increasing my times and can walk 15 minute miles for at least the first 4
miles. As long as I am healthy and
active, I am happy.
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