I was down to the wire…but I got my September Apple Watch Activity Goal completed.
It was a lofty goal to burn 21,300 calories this
month, an average of 700 calories a day.
Tuesday and Wednesday was my last ditch effort. On Tuesday, I went for a long walk. In addition to that, I got up early and made
sure I was conscious of my movement all day.
My body was aching by the end of the day as I had burned 1,000 calories,
200% of my daily movement goal.
Since I logged so many calories on Tuesday, I didn’t
have to work as hard on Wednesday. Thank
goodness because I just wasn’t feeling it.
I did a walk on the treadmill for 35 minutes and had my speed up to 3.5
mph for 10 of those minutes. I then
walked at 3.0 mph for another 15 and 2.5 mph for 10 minutes. Goal Achieved!
I am hoping my October Apple Watch Activity Goal is
less intense. We are having some major
staffing issues at work and it is all-hands-on-deck. I am on day two of a seven day stretch. Rest and adequate sleep will be my top
priority!
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