I
love pasta salad. When I started venturing into the land of Simply
Filling (WW's program where you eat mostly Power Foods) it opened up
new meal ideas as I didn't have to focus so much on the PPVs and more
on the food itself. Because of the carbs it easy to not eat pasta
very often because it costs more PPVs. Whole wheat pasta is a Power
Food and included when you eat SF and pasta salad is the first
recipes I turn to.
Pasta
salad is one of the easiest recipes to throw together and the most
easy to transport. I read suggestions on Kath's blog for making easy
pasta salads:
-
Pasta of your choice
-
Protein source, mine is usually beans
-
Cheese, if you want but we all know cheese makes things better
-
Dressing, any pre-packaged dressing works great unless you want to make your own
-
Veggie extras, adding in bell pepper and zucchini at the end of cooking your pasta is an easy way to get in some veggies
My
usual go-to pasta salad is whole wheat pasta, kidney beans, zucchini,
bell pepper, and Greek salad dressing. A few months ago I wanted to
get a little creative and I made a pepperoni pizza version. I made
it again for our picnic at the winery concert.
In
this mix: Whole wheat pasta, turkey pepperoni, black olives, green
bell pepper, Monterey jack cheese (I prefer mozzarella), and dressed
in light Italian dressing. It was delicious.
As
far as SF goes, this salad would cost some PPVs for the cheese,
turkey pepperoni, and olives. I had light dressing on hand in the
pantry but if you use FF dressing you wouldn't have count that
either. Counting a few PPVs for those extra is worth it to me when I
don't have to count the PPVs for the pasta. Whole wheat pasta is
really filling and pasta salad often holds me over for hours. Unless
I am going somewhere that I need a large amount I will often just
make a single serving pasta salad where I measure my extras and
count the PPVs.
I'm
actually thinking this pasta salad would be really good by adding
some cheese tortellini and omitting the cheese. I think I'll have to
look into that this week.
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