My diligence to paying attention to my sugar intake last week paid off. I showed a loss of 3.2 pounds on my scale at home when I stepped on it first thing.
It was still pretty early so I ate some pancakes with peanut butter and honey, drank some coffee, and then got my workout at Curves done. I wasn’t sure if a workout before WI would help me at the scale or not. By the time I got showered and changed my official WW loss was 1.6 pounds. I’ll take it! It was a really successful week and I didn’t have to kill myself for the loss either.
Yesterday was a really good day for activity. In addition to my Curves workout, I met Jamie and Rebecca downtown for lunch and it was a beautiful day where it was quite warm in the sunshine. We walked to/from Rebecca’s work to lunch and also back to where Jamie and I parked. By the end of the day I had logged 10,683 steps and walked 5.05 miles. My total activity calories burned was 674 according to my Apple Watch. I love days off where you can get in some solid activity.
We had a beautiful day on Sunday as well so I was able to get out for a walk on Sunday. Today I am hoping to hit up Curves after work and I have my change of clothes with me. I also am sitting on the side of the room that has the console treadmill so I’ll look some time on that today. So far today is shaping up to be a “quiet” day at work but in the life of a dispatcher you don’t every say the word quiet!
I have my food and snacks packed for work today and I’m taking photos so I can share it with you tomorrow. I don’t have a solid meal plan in place for dinners this week. I am sort of winging it as I try to ride out the next couple of weeks. I’ve been going over my weekly budget so I’m pushing off grocery shopping. I need to get better about my spending. It is TONS better than the last two months but still over what I’d like to spend.
Okay, I think that is about it. Onto the work week I go.