I’m still feeling a bit tired from the weekend coupled
with not getting to bed at a decent hour so far this week. I find I’m highly unmotivated!
I have not logged a weigh-in since May 14th
and I’ve not logged anything in my tracker since May 23rd. I know I am not crazy off-track but I do
think I have gained some weight. My plan
is to pop into a WW meeting and get on the scale next Saturday. I’ll deal with the “damage” then but in the
meantime, I am hoping I have balanced out my food/splurges at least a little
bit.
The mental break has been good. I do still think to myself, “I need to track
that” and then I remember I’m taking a break.
Of course I can still track even if I am on a mental break. I have not been highly motivated to return to
the gym this week but my schedule does allow evening classes. I schedule a class this evening, tomorrow,
and Thursday with Kelsey at the various gym locations. I’m also trying out a new class. It is nice to have extra accountability (because
I already texted her to cancel and she has her bag packed and is planning to
go).
As far as food goes, I find that I am on track early
in the day and it dwindles as the day progresses. I’m saying no to sugar again and that makes
me feel tons better. Some days I feel
really good and others I feel like I’ve gained a million pounds. Isn’t the body so interesting?
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