**I
will add a little bit of a disclaimer here.
If you have the points to use and you really want a high point drink,
then go for it! That is why WW works so
well. Even if you are out of points but
want to use your WPPAs or even APs. And
sometimes we don’t have points left but we just want it (vacations usually for
me). Have it, enjoy it, track it and
move on.**
If
you are having coffee every day, like me, then I needed to find some other
alternatives that would fit into my DPA.
Okay,
Let’s start with McDonalds and their McCafe drinks. I have had a frappe a few times and boy was
it delicious. You know why? SUGAR!
I knew it was yummy for a reason.
McCafe
Frappe Caramel (I love caramel)
·
Small size – 450 total calories – 7 g protein – 19 g fat – 64 g
carbs – 0 g fiber – 12 PPVs. This frappe
also contains 57 grams of sugar.
·
Medium size – 550 total calories – 9 g protein – 23 g fat – 79 g
carbs – 0 g fiber – 15 PPVs. This frappe
also contains 71 grams of sugar.
·
Large size – 670 total calories – 11 g protein – 27 g fat – 96 g
carbs – 0 g fiber – 18 PPVs. This frappe
also contains 88 grams of sugar.
This
might help understand why these are so delicious. As with any order placed at a restaurant,
there is a way to cut calories and points with a special order. If you hold the whip cream the small size is
now 10 PPVs. If you hold the caramel
drizzle the small size it is also 10 PPVs.
Again though, if you are going to go for it, then go for it and enjoy
it. That is usually my motto!
Of
course there are many other drink options with less PPVs if you want something
that won’t break your PPV budget! A
latte, made with milk, is less PPVs and even a mocha, although made with
chocolate milk or chocolate sauce, would still be less PPVs than the
frappe. McDonalds also serves Ice
Coffee, with only cream and sugar (or sugar substitute) added. They have only one sugar-free flavor which is
vanilla. Always be aware of what
flavorings are being added as most contain sugar and have PPVs.
Starbucks
Caramel Frappucciano Blended Beverage
·
Tall size – 290 total calories – 10 g fat – 47 g carbs – 0 g fiber
– 3 g protein – 8 PPV. This frappuchino
contains 45 grams of sugar.
·
Grande size – 400 total calories – 14 g fat – 65 g carbs – 0 g
fiber – 4 g protein - 11 PPV. This
frappuchino contains 63 grams of sugar.
·
Venti size – 490 total calories – 15 g fat – 84 g carbs – 0 g
fiber – 6 g protein – 14 PPVs. This
frappuchino contains 81 grams of sugar.
Again,
there are other options. This would be
the PPVs with 2% milk. You could shave a
little off by having non-fat milk and even cutting out the whip cream and
caramel drizzle (such a shame!) You
could also get a non-fat latte with sugar free syrup, a regular drip coffee, or
an Americano.
Dutch
Brothers
Speaking
of an Americano, that is what I am drinking these days.
An
Americano is just espresso with hot water.
If you have it iced then they just pour that over ice. I only add three packets of Splenda and a
little cream (half and half). It depends
on how much cream is added but since coffee is 0 PPVs, I only count 1 PPV for the
cream. I used to have the sugar free
caramel sauce (very delicious) which has calories vs other sugar free
syrups. My daily Americano with the sugar free caramel sauce was costing me 3
PPVs.
While
an Americano isn’t as sweet as other drinks, over time my taste buds have
adjusted. When I feel like spending
extra PPVs, I will still have the caramel sauce in it or even go for a blended
drink.
I
made the personal decision to give up drinking milk in 2011. At that time I stopped getting coffee at the
coffee shops as I didn’t know what else to drink besides a latte. I am really glad somebody recommended an
Americano. It never hurts to step out of
your comfort zone and try new things.
Bottom line always comes down to if you drink it, track it!
Bottom line always comes down to if you drink it, track it!
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