I had a rough two weeks.
I tried to stay positive. Most days it really isn’t even that
tough. I am just a generally positive
person.
Normally my day-to-day maintenance program runs
pretty smoothly. By now I have been
doing this long enough that I have built new habits in place. Getting in my activity isn’t a struggle nor
is packing my food for work. However,
these last two weeks have just felt tough.
I think the good majority of how I was feeling was because we were getting
ready to change shifts at work. I was
rotating from graveyard to day shift and I was just ready for that change.
It felt as if suddenly I just didn’t have the
energy to exercise. I was tired a
lot. My meals seemed to bore me and I
was really getting tired of veggies. My
tracking wasn’t as accurate it had been and I even went three days without even
writing anything down. I had blogged
about my inner toddler wanting out and boy was it on the warpath! I just couldn’t seem to shake the funk I was
in and I just seemed to care less and less as the weeks went on. I knew what I was doing. I could see myself making these poor food
decisions and yet not doing anything to stop myself.
You see, even after you get to your WW goal, you
will struggle. Even after you work your
maintenance plan for a while, you will struggle. Some days are easy and laid back. Others can feel tough. What matters is how you push past it all and
continue to focus (or re-focus as is the theme for me this week) on what
matters most!
I knew that getting back to my Tuesday meeting
and my favorite leader Donna would re-energize me. I was telling myself to just hang on until
Tuesday. As I pulled into the parking
lot of my meeting location tears came to my eyes. I felt like I was home again. My connection to my WW meetings, my WW leaders,
and my WW members is priceless. My
meetings are what kept me focused during my weight loss journey and what
continues to keep me focused through my maintenance journey. The people I have met are so supportive. Even those I have not met (yet, I hope) on
the WW message boards are so supportive.
When nobody understands what I am struggling with, my WW friends do. When nobody understands why the scale still
causes me panic, my WW friends do. I
need my meeting each week and as suspected I feel re-focused this week
already.
Life isn’t all sunshine and roses now that I have
made it to my goal weight and have worked every day to stay there for the last
four years. I chose to see the positive,
work to gain new perspective, and above all never give up. I believe in the power of positive
thinking. Sure, it slipped away from me
for a few weeks and it is only a matter of time until it happens again. I have been tested several
times. I even gained a little bit of
weight in the process. I am happy to be
back on track with new focus and drive and I plan to ride this train as far as
it will take me.
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