It
was another great week on the exercise front. I was sort of down to
the wire getting in my 20 APs, however, my days off switched this
week so I had Sunday and Monday available to get in some good
activity.
FitBit
totals for the week: 61,311 steps and 28.18 miles. I earned a total
of 20 APs.
Wednesday:
Zumba class at the YMCA and some walking after
I
met my friend Phoenix at the Y and we decided to take the Zumba
class. It wasn't the full version Zumba. This class used a chair to
do some strength and core work in addition to some dance moves. I am
not a big fan of Zumba but this class was semi-okay. Since my work
schedule just changed I won't be going back right now but maybe a
future option. 4 APs earned.
Thursday: Elliptical at the YMCA
Today
Show and Olympic coverage kept me entertained on the elliptical. The
upstairs locker room/bathroom is currently under remodel. I drank
waaaaay too much coffee before going to workout so it made for
several trips up and down the stairs! 4 APs earned.
Friday:
3:30am treadmill time
My
last day waking up at 3:30am for some exercise for a few weeks. 3
APs earned. I went to my friend's daughter's 2nd grade
school play this evening. It was Romeo and Juliet but instead it
took place in Idaho were the Farming Capulets and the Mining Montegues
were fighting over water rights. It was pretty cute and instead of
Shakespeare's usual tradgic ending this one ended on a happy note.
Saturday:
Rest Day
I
knew I wasn't getting up early to walk the treadmill before work but
I wasn't 100% sure if this would turn into a rest day. I knew with
Sunday and Monday off work I would be able to get some activity in. I was
pretty tired after work so I took a day off.
Sunday:
3 mile walk outside
I
got my heart rate pumping on my three mile walk outside. It was a
little too ealry for sunshine as the sun was just beginning to rise
as I got back home. My mile two walking pace was 14:42 and mile three
was 14:45. 5 APs earned.
Monday:
3.5 mile walk outside
We
had beautiful warm weather on Monday so I ventured out for another
walk. We are still surrounded by construction so it is limiting the
direction I can walk. I set out on foot to find a path around the
construction and ended up finding a whole bunch of neighborhoods to
walk through. I look forward to exploring more! I think I have
figured out how to get to a new park nearby and also the new shopping
center. I'm going to test it out the next time I get out for a walk.
I also saw the cutest Girl Scout cookie advertising along my walking
route. 4 APs earned.
Tuesday:
Rest day
Today
will be a rest day. I start swing shift tonight (4pm to 2am) and I
have my WW meeting at 9am. I'll probably catch a nap sometime today
before work.
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